The proven way to lose weight doesn’t involve some funny weight loss gadget or anything of this kind. It simply involves just keeping a food diary of all the food you eat on a daily basis.
Yes it can be a little time consuming but as it is proven to help you lose more weight, don’t you think it’s worth a try? Keeping a food diary allows you to monitor what you eat every day.
The idea of tracking your food intake was researched by the national weight control registry. It was a research project that monitored over 3,000 people to see what weight loss results they achieved.
| RESULTS! The results showed that those who kept a food diary lost more weight than those who didn’t keep one. |
Also all the dieters agreed that keeping a food journal is definitely the key to losing weight. As well as this study there was another study carried out and it also proved that dieters who kept a food diary, lost twice as much as those who didn’t!
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So is it Really Worth Keeping a Food Diary?
Yes, due to the studies backing its success rate up and also the positive personal experiences from those who have tried it. These results give you confidence in the fact that keeping a food diary is well worth your time.
- A diary will show you what your really eating. If you don’t keep track of your food intake it is so easy to forget that you had that extra helping of meat at dinner or that little snack on your way home from work.
….The journal will remind you exactly what have eaten throughout the day which allows for you to ….make any adjustments to your diet that are needed.
- Keeping an accurate and informative journal will also help you to identify habits or pattern in your daily food intake. Meaning you will see what triggers you to eat. If the reason you eat isn’t for hunger than there may be a potential problem.
….If you eat due to stress than it is important that you learn how to reduce your stress. Reducing your ….stress means you will also reduce the amount of time you eat in one day.
- Also keeping a food diary will allow you to track the amount of calories you eat each day. This will indicate to you when you need to eat less or exercise more.
Basically keeping a food diary puts you in control of your life, your eating habits and your weight!
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So what should you keep track of in your food journal?
All food you eat
When you eat it
Where you eat it
What time of the day you eat it
The reason for you eating (i.e. hunger or because of your mood)
Doing this will thoroughly help you make changes required to get the body of your dreams. You’ll never know, it might just work wonders. You never know until you try it!
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